Why choose Coaching Village ?

Why choose Coaching Village?

First of all, Coaching Village is a unique concept.

You can enjoy accommodation, coaching and meals in one simple package.
Whether it is to spend a sporting holiday, to surpass yourself, to lose weight, to gain muscle mass, to prepare for a competition, to strengthen yourself or to get back into shape, we will be able to offer you the appropriate method.

Most people have difficulty achieving their goals.
Coaching Village has been designed to provide the solution to all the difficulties that one may encounter when seeking to improve one's well-being or transform oneself physically.

Competent coaches to guide and motivate you.

With our sports, food, vacation, theoretical courses, and all in a warm and friendly atmosphere,
Coaching Village is definitely

*** The Perfect Fitness Course ***

Some explanations

When you start physical activity,
you normally get some results quite quickly, but very quickly too... stagnation comes.

The first results come from the excess calorie expenditure you have made.

But very quickly...
- Stagnation happens because in a few weeks, your body has gotten used to this new routine.
- You have not changed your eating habits or very little.

When you try diets, you deprive your body of essential nutrients.

First of all, the good news, you are losing weight, and you are satisfied with it. Except that...
In reality, you've mostly lost muscle, so yes, your weight has gone down and you may have gained a size or two.
You haven't lost any fat, so your body retains the unsightly appearance that initially bothered you more than your weight.
But your body has registered the lack of nutrients and has started to store it or will decide to store it as soon as it can.

Consequences :
As soon as you resume a normal diet, your muscles return to their initial volume. So you gain weight and size again.
But that's not all. Your body, which has recorded a shortage, begins to store fat.
You therefore store even more fat and you very quickly find yourself in a worse situation than before your diet.

This is called the yoyo effect.

The concept brings together five essential points to maximize results.

- Adapted and personalized training : to train, you need to know how to train. It's not enough to go to the gym to be successful. Bodybuilding and more broadly fitness are sciences. The body has secrets and subtleties that you must know to be able to shape it as you wish.

- The right diet : we can never repeat it enough, it is with a good diet that you will obtain the best results.
Without it, your efforts in the gym will not be truly effective.

- Recovery : This is one of the most important phases, it is during sleep that the muscle is built.
Without recovery, efforts are not productive and we even risk injuries in the event of overwork. Coaching Village allows you to get into the right rhythm. Just as the ideal setting conducive to rest and relaxation will also allow you to relieve stress and bad hormones, which can also harm your results.

- Time : Going to the training room and preparing specific meals and having sufficient recovery phases can take a lot of time.
With work and the daily lifestyle, it becomes almost impossible to be able to devote the time necessary to get back into good shape.
Dedicating a specific amount of time to getting back into shape is therefore an unrivaled asset.

- Motivation : Reshaping your body therefore requires a lot of effort, and few people in today's society manage to stay the course in the long term.
By coming to the Coaching Village, you are already affirming your will and determination.
Then, the presence of the coaches, the setting, the atmosphere and the results which arrive quickly give you even more motivation to give your all.

This is how with all these conditions, the results are guaranteed.
And you will even be surprised !! Your friends may not recognize you.

C'est ainsi qu'avec toutes ces conditions, les résultats sont garantis. Et vous serez même surpris !! Vos amis risquent de ne pas vous reconnaître.

I have chosen for you a peaceful place, where life is good, where the temperature is pleasant all year round and easily accessible.
You can join us however you want.

J'ai choisi pour vous un lieu paisible, où il fait bon vivre, où la température est agréable toute l'année et accessible facilement. Vous pouvez ainsi nous rejoindre comme bon vous semble.

For the final word, I only have one thing to say to you... Looking forward to meeting you, training you, living an incredible experience with you, and above all, I can't wait to see you leave with a smile on your lips, a peaceful heart and ready to face life with a new body, for a new beginning.

Role of the coach

Motivation

Motivation and determination are essential for progress and to achieve your goals.
But they are not always there. This is the strength of Coaching Village.
You commit to a short period and the determination is at its maximum.
You are there to succeed in your challenge and your coach helps you stay motivated day after day. Which is difficult when committing to a year in a gym.

Save time

Coaching Village allows you to obtain results in record time that would take you several months to obtain.
And again, if you can stay motivated for several months.
With Coaching Village, it's as if you had a coach at home every day who motivates you as well as adapted meals.
All your efforts are concentrated in a single period where your only task is to achieve results. No laziness, no missed sessions, no stress, no fast food because you don't have time to eat properly: the perfect conditions for success.

Results

Your involvement and the number of sessions influence your success. By devoting yourself to sport for a given time, your efforts are quickly rewarded. And since the results are there, the motivation remains when you return to preserve your new body and take care of yourself. You will only have to maintain your condition with one or two sports sessions per week.

Identification of needs

Training plan

Pedagogy

It is not enough for the coach to give training, he must succeed in motivating the student.
You have to adapt to the student, understand their psychology, their doubts, their fears, their weaknesses and help them overcome their difficulties so that they can achieve their goals.
Thus, we only work with a limited number of students in order to be able to devote ourselves entirely to each of them.

Audience

Goals

Targeting a goal is essential. This helps guide your training and sharpen your determination. Each person has complexes, fears, internal difficulties. A large part of our failures come from our minds and poor self-esteem. Rather than living with this, it is better to eliminate them or tame them... Coaching Village allows you to overcome all this and above all, succeeding in your challenge will boost your self-confidence and enhance your self-esteem. Guaranteed fulfillment.

Various activities are offered to you throughout your stay to help you achieve your goals.
You can enjoy one or two sports sessions per day, 5 to 6 times a week, depending on your profile, level and needs.

On the program: boxing, bodybuilding, crosstraining, interval training, sports and group activities, aquagym...

Sessions take place in the morning and late afternoon. Other than that, free time.
You can take the opportunity to relax, rest, do activities, enjoy the swimming pool or visit the city.